July 9, 2017

How to Stay Healthy While Traveling

Staying healthy while you’re out exploring is one of the challenges a traveler has to deal with. Avoid getting sick on the road and take better care of yourself with these practical, easy to remember tips for your next trip.

Stick to whole food snacks

It’s easy to be swayed by all the delicious but high calorie dishes when you’re traveling, especially if you’re in a foodie city like Barcelona, Bangkok, Hong Kong or Tuscany. And while we would suggest that you don’t skip out on the local cuisine (it’s part of traveling after all!), it’s also a good idea to have some healthy snack options with you should you wish to nibble in between meals.


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Opt for whole food snacks that are high in protein so you won’t fall prey to getting hangry: bananas, dried apricots, shelled peanuts or sunflower seeds are good options. Whole food snacks will also boost your energy, perfect for all the sightseeing and exploring you’re bound to do.

Opt for movement


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Traveling is the perfect time to get your regular dose of workout far from the typical gym. Instead of hailing a cab or taking the metro, choose to walk when you’re out exploring your destination. Studies show that walking improves your mood and strengthens your heart and your lungs, plus it also reduces your risk of chronic disease. Not only will walking give you an improved health, it will also give you more opportunities to go beyond the usual tourist haunts and it will also help lessen your transportation expenses!

Image Credit: Viktor Kern

Want the convenience of moving from one place to another minus the walking? Another option is to bike instead. Most cities will have rentals where you can pick a bike and rent it for a day.

Keep yourself hydrated

Staying hydrated is important in keeping yourself in tiptop shape. Not only is it vital for your muscles, joints and even your brain, it also aids in your digestion and in boosting your mood.


Image Credit: Roman Kraft


Image Credit: Luke Michael

Aside from drinking liquids like water or juices, you can also hydrate yourself with fruits or vegetables that are high in water content. If you’re dining out and sampling the cuisine, keep an eye out for fruits such as apple, grapefruit, pears, strawberries and watermelon, or for vegetables like cauliflower, cucumber, eggplant, lettuce and peppers.

Take a break


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For most people, being out on vacation means going out and keeping yourself busy with sights and attractions. While there will always be something worth seeing or doing, remember to give yourself enough rest in between exploring! Recharge so you have more energy to appreciate what you’re seeing or experiencing. Make sure you also get good shuteye come nighttime so your body can cope and get the break that it needs.

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